Session 8: Sustaining Momentum

Focuses on equipping participants with strategies for long-term success in maintaining their health and nutrition goals. This final session offers a comprehensive review of the progress made, highlights effective practices, and celebrates personal achievements to boost ongoing motivation. Participants develop a detailed Sustainability Action Plan, ensuring they have a clear roadmap for continued health improvements. This session reinforces the skills and confidence needed to sustain a healthy lifestyle independently.


Key Features: